At its foundation, CBT rests on the premise that our cognitions, read more feelings, and conduct are interconnected and influence each other. This established therapeutic method acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive actions. Essentially, CBT doesn't focus solely on

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Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, CBT like anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll ga